Dulse Flake Pumpkin Seeds
October 24, 2022
Category
Recipes
Prep Time
20 minutes
Cook Time
15 minutes
Wait Time
5 minutes
Total Time
35 minutes
Notes
A seasonal favorite!
Ingredients
- 1 cup pumpkin seeds
- 1 tbsp olive oil
- 1/4tsp salt
- 1/2 tsp dulse flakes
- 1 ½ tsp Puri Puri hot sauce (Barnacles Foods Bullwhip Kelp Puri Puri or Trader Joes)
- or your favorite hot sauce
Instructions
- Preheat oven to 350 degrees
- Scoop seeds out of pumpkin
- Wash pumpkin seeds to remove fiber and pulp
- Pat pumpkin seeds dry
- Mix together pumpkin seeds, olive oil, sea salt, dulse flakes, and hot sauce
- Lightly grease a sheet pan with olive oil and lay out pumpkin seeds evenly
- Roast at 350 degrees for about 12-15 minutes, or until the perfect crisp, stirring every 5 minutes
